- Observe silently and slowly, "I want to stand", 3 times
- Stand upright, eyes looking down.
- Relax and let your arms hang naturally
- Exhale...be mindful.
- Inhale...be mindful.
- When any thought arises in your mind, you are advised to observe silently, "thinking", and return to mindfulness of breathing.
- If you desire to change position, do so slowly with mindfulness.
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