Cankrama Walking Meditation
- Straig your body, you neck and back uplight, eyes looking down.
- Relax your shoulders and let your arms hang naturally.
- Be mindful of the standing position and observe silently that you are "standing" 3 times.
- Observe silently and slowly, "I want to walk", 3 times
- Step your left leg forward while silently observe, "left-leg-forward" and "right-leg-forward", when stepping your right leg forward.
- When any thought arises in your mind, you are advised to observe silently, "thinking", and return to your original mental note.
- If you have reached the end of the path, observe silently, "I want to turn", and slowly turn while observing silently, "turning", and continue.
- If you wish to stop, reach the end of the path and observe silently, "I want to stop", 3 times. Practice with gentle movements and be mindful of any changes at all times.
By : Nibbana (Pocket guide)
No comments:
Post a Comment